=> /about.gmi About => /releases/index.gmi Compositions => /blog/index.gmi Blog => /listening/index.gmi Listening Journal ## Kale Apple Cherry Drink Posted on 2021-05-22 12:00 Make in a blender or food processor. Makes something like 40 - 48 ounces of delicious drink. ### Blend on high 3 minutes * 1+ cup fresh spinach (a big handful) * 3 medium sized carrots, chopped * 2 cups apple / cherry juice (I used Big B's cherry apple juice) * 1 ripe avocado halved and sliced * 2 large strawberries, beheaded * the flesh of 3 apricots ### Blend on medium 1 minute * 1 heaping teaspoon of turmeric * 2 teaspoons ginger juice * 1 medium banana broken into chunks ### Blend on high 4 minutes * 10oz frozen package of shredded kale * 1 cup water #### Updates July 5th 2021 I've been making this without matcha, hemp hearts or chia seeds for a while so I removed them from the recipe. June 4th 2021 I only had half an avocodo on hand today, the mixture is lumpy. I'll remember to save the whole thing next time. :) June 1st 2021 I love the way the cherry & apricot flavors combine. I can't taste the strawberries but I imagine they add something! * Added apricots * Reduced blend times again May 29th 2021 Tried fresh mango and strawberries * Added strawberries * Replaced frozen mango with fresh mango May 26th 2021 It's much better without the peanut butter * Removed the peanut butter May 24th 2021 An improvement! Next time back to 2 tablespoons of peanut butter though. * Added an avocado and removed a banana * Added 1/2 cup more water * Added 1 heaping tsp of turmeric * Increased peanut butter from 2 tablespoons to 3. (I liked the interaction with the cherry but now it covers the cherry a little too much) * Reduced blend times => /twtxt.txt Twtxt posts => /research/index.gmi Research => /reading.gmi Reading => /recipes/index.gmi Recipes