Fandabi Dozi, "Survival Rations Inspired by History - Just 3 a day will keep you full of energy!"

siiky
2023/09/18
2023/09/18
2023/09/18
video,food,sustainability

A basic ship biscuit-like recipe.

3 basic ingredients:

• 2 parts fat (could be animal fat but also coconut fat or similar)
• 1 part wheat flour (or similar)
• 1 part oats (or similar)

Cook for ~10min at ~200C, and then for ~1h at ~50C.

Mentions other historically common foods, such as ship biscuit, suet, and pemmican.