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tful-mudammas.md - recipes - various cooking recipes |
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tful-mudammas.md (1854B) |
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1 # Ful Mudammas |
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2 |
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3 This smoooshy meal of spiced up fava beans is delightful as a breakfast |
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4 or brunch, but you can have it anytime you need a simple filling one-pot |
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5 dish. It's an exceptional marriage of taste and ease--it comes together |
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6 in a pinch with staples you might have on hand. And its longevity in your |
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7 diet is ensured by its potential for customization--when you get bored |
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8 of the base flavors add in hot peppers, tomatoes, tahini, or _________ |
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9 to make it exciting again. |
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10 |
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11 ## Ingredients |
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12 - 1 can of fava beans |
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13 - 1 teaspoon of cumin (use toasted cumin if you have it) |
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14 - 1 large garlic clove |
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15 - 1 cup of water |
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16 - 1 cup of loose parsley |
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17 - 1/2 teaspoon of cayenne |
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18 - 1/4 teaspoon of salt |
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19 - 1/2 lemon, juiced/squeezed |
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20 - 5 tablespoons of EVOO |
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21 |
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22 Optional toppings: |
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23 - Sliced jalapeno |
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24 - Diced tomato |
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25 - Tahini |
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26 |
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27 ## Directions |
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28 Drain the fava beans. Place into a large pan, pot, or skillet. There |
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29 should be enough room so the beans are arranged in one layer. (This recipe |
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30 was tested with 12" cast iron pan.) Add the water, cumin, cayenne, and |
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31 salt. Then turn the heat up enough to maintain a simmer. Cook the beans |
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32 until they start to split and the water is reduced by half. |
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33 |
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34 Meanwhile, finely chop the parlsey. Then smush it using a mortle and |
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35 pestle, cutting board and cyllandrical object, or some other ingenius |
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36 smushing method. The parsley should bruise, becoming fragrant and dark |
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37 green. Next, mince and crush the garlic. Smush it together with the |
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38 parsley, then set both aside. |
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39 |
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40 Once the fava beans are done cooking, gently smush them with a wooden |
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41 spoon or masher. Break them down to a texture you think you'll enjoy. I |
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42 like it chunky, so lots of full beans remain. Now add the EVOO and |
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43 lemon. Gently stir. Taste the mixture for a final seasonings (does it |
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44 need salt?). Add the parsley and garlic. Gently stir once more then serve. |
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45 |
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46 ## Contributors |
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47 - ROYGBYTE |
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