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twok_peanut_butter_banana_and_chia_oatmeal_recipe.md - recipes - various cooking recipes |
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twok_peanut_butter_banana_and_chia_oatmeal_recipe.md (497B) |
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1 Cooking Time: 15 minutes |
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2 Serving: 2 |
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3 |
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4 # Ingredients |
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5 - Rolled oats, one cup |
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6 - Maple syrup, one tbsp |
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7 - Milk, two cups |
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8 - Peanut butter, one cup |
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9 - Chia seeds, half cup |
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10 - Banana, one cup |
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11 - Brown sugar, two tsp |
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12 |
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13 # Instructions |
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14 1. Mix all ingredients except the chia seeds and the banana in a wok |
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15 2. Bring to a boil and reduce to medium heat, stirring frequently |
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16 3. Cook for five minutes until the milk is absorbed |
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17 4. Remove from heat and cool for several minutes |
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18 5. Add the chia seeds and bananas on top |
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